Wednesday, August 3, 2011

Summer Stew

Last night for dinner I made a summer stew, without the liquid. It was so yummy and my new favorite summertime dinner! You can add or omit anything you want to this dish. It was fresh and tasty!

Summer Stew

1 zucchini, cut into chunks
1 squash, cut into chunks
A handful of baby carrots, sliced
1 green pepper, cut into chunks
1 red pepper, cut into chucks
1/2 and onion, cut into chunks
1 can pineapple chunks, drained
1 sausage, cut into chunks (could also use, chicken, pork, steak or no meat at all)

Preheat oven to 325 degrees. Combine all cut vegetables and meat in a large bowl. Drizzle with olive oil and season with steak seasoning, kosher salt and garlic salt. Toss till all vegetables are covered. Place on a baking sheet. Cover with foil and cook 45-60 minutes or until veggies are tender. Serve over rice.

Serves 6-8 depending on how many veggies you use.

source: naptime journal

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